Yoga Sequence For an Aching Runner's Back

If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoes with ease by going through this 11-pose yoga sequence after every run. 

A tried-and-true pose to target the abs and increase hamstring flexibility, Boat pose is the perfect complement to running.

• From Butterfly, inhale to lift the legs and extend them in the air in front of you to make a V shape with your body. If it's too difficult to keep the legs straight, bend the knees.
• Keeping the spine long and the chest lifted, hold for five complete breaths.