Yoga Sequence That Hits All the Trouble Zones

This series of yoga poses was designed with your bikini, strapless dress, and short skirt in mind. Aimed to tone the thighs, tush, and core, as well as the upper body, doing this sequence daily will help diminish love handles, saddlebags, and that lovely arm flab that jiggles when you wave. This total-body toning sequence will have you feeling long and strong, just in time for baring your bod this Summer.

 

This pose is an effective way to stretch your hamstrings, but keeping your torso slightly lifted off the floor also works your legs and core.

• Sit on the floor with your legs out wide, feet flexed.
• Keep the spine long as you fold forward, holding onto the big toes. If you can't reach, rest your hands on your knees or shins.
• Hold like this for five breaths.